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How Much Is Too Much? | Mark’s Daily Apple

July 24, 2012

How Much Is Too Much? | Mark’s Daily Apple.

Although the Primal Blueprint leaves ample room for individual determination, I do try to offer folks a clear picture of the impact different dietary and lifestyle choices have on their overall health picture. At times I even offer specific recommendations or ranges that readers can tailor to their particular needs and situations. I’m often asked, however, about the upper ceilings I would set for various elements of the PB (fat, fish oil, etc.) I thought I’d take on those questions today and cover good ground by applying a rapid fire approach for several of the most common “excess” inquiries. Enjoy, and be sure to share your thoughts!

Read more: http://www.marksdailyapple.com/how-much-is-too-much/#ixzz21ZVNUIS1

via How Much Is Too Much? | Mark’s Daily Apple.

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