Skip to content

Monica Reinagel, MS, LDN, CNS: Carbs and Weight Gain

August 2, 2012

There’s been a lot of buzz recently about a new study that punched a few new holes in the already-tattered notion that weight gain and loss is simply a matter of “calories in vs. calories out.”

What Did the Study Find?

One big challenge with losing weight is keeping it off after you’ve lost it. Most people eventually end up regaining most or all of the weight they’ve lost. So, researchers took people who had recently lost a significant amount of weight and compared the effectiveness of three different maintenance plans:

via Monica Reinagel, MS, LDN, CNS: Carbs and Weight Gain.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s